Spending time outdoors often means reaching for sunscreen, but dermatologists say another simple tool can significantly improve sun protection: a hat with a high Ultraviolet Protection Factor (UPF) rating.
While sunscreen helps protect exposed skin, experts note that it may not always provide complete coverage. Sunscreen can wear off due to sweating, swimming, or rubbing, and some products require time after application before reaching full effectiveness. UPF-rated clothing and accessories, including hats, offer continuous protection by blocking ultraviolet radiation before it reaches the skin.
“Topical SPF is a great tool, but it also isn’t perfect,” said board-certified dermatologist Dr. Dendy Engelman, explaining that physical barriers such as UPF fabrics can provide additional protection when sunscreen coverage is inconsistent.
What Does UPF Mean?
UPF measures how effectively fabric blocks ultraviolet rays, including both UVA and UVB radiation. Unlike SPF, which primarily measures protection from UVB rays in sunscreen, UPF applies to clothing and accessories.
A UPF 50 or UPF 50+ rating means the material allows only about 2% or less of UV rays to pass through, helping reduce sun exposure to covered areas.
Dermatologists often recommend wide-brimmed UPF hats because they can protect areas that are frequently missed with sunscreen, including the scalp, ears, face, and neck.
Best UPF Hats Recommended for Sun Protection
Best Overall: GearTop Wide Brim Sun Hat
The GearTop Wide Brim Sun Hat is designed with UPF 50+ protection and a wide brim to help shield the face and neck from direct sunlight. The lightweight design includes breathable mesh panels for ventilation and an adjustable chin strap to keep the hat secure in windy conditions.
Best for Fishing and Outdoor Activities: Columbia Bora Bora Booney Hat
The Columbia Bora Bora Booney Hat is a popular choice for outdoor enthusiasts. Made with quick-drying fabric, the hat is designed to manage moisture while keeping the wearer comfortable in warm conditions.
It features ventilation panels, an adjustable strap, and a secure fit, making it suitable for activities such as fishing, hiking, and travel.
Best Women’s UPF Hat: Simplicity Wide Brim Hat
The Simplicity Women’s Wide Brim Hat combines style with sun protection. The UPF 50+ design features a fashionable braided appearance, adjustable sizing, and a removable strap for added convenience.
Its foldable construction also makes it practical for vacations and outdoor trips.
Best Premium Option: Eric Javits Hampton Squishee Sun Hat
For shoppers looking for a more fashionable option, dermatologists highlight the Eric Javits Hampton Squishee Sun Hat as a stylish alternative to traditional sun hats.
The lightweight design provides UPF protection while maintaining the appearance of a classic straw hat. It is also foldable, making it convenient for travel.
Best Hat With Neck Coverage: Sunday Afternoons Adventure Hat
For maximum coverage, hats with extended neck protection can provide added defense against prolonged sun exposure. The Sunday Afternoons Adventure Hat is designed for outdoor activities where additional protection from intense sunlight is needed.
Are UPF Hats Better Than Sunscreen?
Dermatologists say UPF hats should not replace sunscreen completely but work best as part of a broader sun-protection routine.
For the strongest protection, experts recommend combining protective clothing, a wide-brimmed hat, sunglasses, and broad-spectrum sunscreen on exposed skin.
People who spend long periods outdoors, have sensitive skin, or are at higher risk of skin damage may especially benefit from adding UPF clothing and accessories to their daily sun-safety habits.
Final Verdict
UPF hats are considered a worthwhile investment by many skin experts because they provide consistent physical protection against harmful UV radiation. A well-designed UPF hat can help reduce sun exposure while also offering comfort and convenience during outdoor activities.
